Valentine's Day Treats for your Health Conscious Honey



Not sure what to get your heath conscious honey? Treat your sweetheart to tasty treats that will certainly please the taste buds as well as the heart. Did you know that dark chocolate and red wine can actually benefit the body if consumed in moderation? Yes, you read correctly; an occasional slight indulgence can actually support good health.

Unlike milk chocolate, dark chocolate is a potent antioxidant, which helps eliminate free radicals. The removal of free radicals is extremely positive being that they are destructive molecules associated with heart disease and other ailments. Some studies show that milk can actually hinder the absorption of antioxidants, so avoid the dairy and offer your sweetie a glass of red wine, another rich source of antioxidants.

Other studies show that dark chocolate can also help lower blood pressure. While dark chocolate has positive effects, it is crucial to balance the extra calories in your diet by eating less of other foods. So prepare a light and healthy meal for you and your Valentine, and complete the night with vino and sweet, melt-in-your-mouth decadence.

To learn more about the benefits of red wine and dark chocolate visit these links:
http://www.healthtree.com/articles/red-wine/
http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate

Fight Aging and Spear Toxins With the Victorious Veggie, Asparagus



Your Mom was right after all! Eating your veggies can have marvelous effects on the body. At Body Dynamics, we constantly discuss nutrition, and we want to share our knowledge with you. Most recently, the many benefits of asparagus has been a hot topic at the studio. We were amazed to realize the multitude of purposes for this slender green.

Did you know that eating asparagus is a great way to cleanse the body of toxins? The veggie contains fiber, which progresses your digestion and helps eliminate pollutants hindering the body. Cleansing the body can potenitally aid allergies, fatigue and chronic health problems.

Asparagus is also wonderful for fighting the aging process. Each stalk is rich in potassium, vitamin A and folate; all of which support good health and a high functioning body. The veggie is also very high in glutathione, an amino acid compound with antioxidant properties useful for deterring aging. Glutathione is excellent for the body as it protects cells from toxins such as free radicals.

We mentioned just a few of the benefits of asparagus. For further information, visit the links below:
http://www.articlesbase.com/alternative-medicine-articles/benefits-of-asparagus-3921819.html
http://www.grilled-vegetable-recipes.com/health-benefits-asparagus.html

Energizing a Sedentary Generation: The Benefits of Kangoo Jumps

As each year passes, a significant portion of children lose interest in engaging in physical activity. With the ever growing popularity of entertainment technology, a child might be more likely to prefer to sit infront of a television or computer rather than play outside. With limited exercise and a poor diet, a child is at great risk for obesity. As parents, it is our responsibility to instill good habits in our children's daily routines. After all, they look up to us; we are their role models. There numerous fun forms of exercise that will fuel kids' appreciation and thirst for fitness. At Body Dynamics, we believe Kangoo Jumps exercise is a possible solution to the threatening obesity epidemic.

Kangoo Jumps are rebounding boots that allow for accelerated weight loss without endangering sensitive joints. Kangoo Jumps actually remove up to 80% of joint impact, eliminating any pain normally experienced during exercise. The boots also enhance endurance and stimulate calorie burn. In fact, in comparison to working out in sneakers, exercising in Kangoo Jumps burns up to 50% more calories per hour. Best of all, Kangoo fitness makes working out fun!

Obesity puts people at greater risk for diabetes, osteoarthritis, stroke, high blood pressure and fatty liver disease. Kangoo Jumps fitness helps fight these conditions as the boots benefit the lymphatic system. Not only is the lymphatic system is responsible for monitoring metabolism, it also activates immunity against the toxins responsible for causing cellulite.  Ultimately, the boots initiate increased circulation, motivating metabolic rate and improving muscle tone.

Progression towards a healthier America is possible through fitness activities such as Kangoo. A healthy kid is a happy kid! Let's get fit : )

Links to infomation about obesity: http://www.aacap.org/cs/root/facts_for_families/obesity_in_children_and_teens  http://www.emedicinehealth.com/obesity_in_children/article_em.htm

Links to infomation and videos concerning Kangoo:                                                http://www.kangoojumps.com/                       http://www.bodydynamics.net/aboutus/bodydynamicsinthenews.html