Not sure what to get your heath conscious honey? Treat your sweetheart to tasty treats that will certainly please the taste buds as well as the heart. Did you know that dark chocolate and red wine can actually benefit the body if consumed in moderation? Yes, you read correctly; an occasional slight indulgence can actually support good health.
Unlike milk chocolate, dark chocolate is a potent antioxidant, which helps eliminate free radicals. The removal of free radicals is extremely positive being that they are destructive molecules associated with heart disease and other ailments. Some studies show that milk can actually hinder the absorption of antioxidants, so avoid the dairy and offer your sweetie a glass of red wine, another rich source of antioxidants.
Other studies show that dark chocolate can also help lower blood pressure. While dark chocolate has positive effects, it is crucial to balance the extra calories in your diet by eating less of other foods. So prepare a light and healthy meal for you and your Valentine, and complete the night with vino and sweet, melt-in-your-mouth decadence.
To learn more about the benefits of red wine and dark chocolate visit these links:
http://www.healthtree.com/articles/red-wine/
http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate
